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Meditation for Beginners

0.50 LBS
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Product Description

Acclaimed yoga and meditation teacher Maritza shows you how to sit quietly to cultivate being present and centered. She helps you construct your own external environment and leads you through a 15 minute yoga practice designed to prepare your body, mind and imagination for the two 20-minute guided relaxation and meditation sessions that follow. 70 minutes. NTSC VHS format.


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