Whether you're new to yoga or a veteran, this treasury of classic yoga teachings on the mind, body and spirit will enrich your practice. Drawing from such texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this book also defines key yoga terms and concepts. Plus, it features asanas, meditations, breathing exercises, mantras and mudras for every occasion and skill level. A practical and philosophical guide to yoga that complements any spiritual practice.